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Travel jewel: Does bit of what eat when is the journey fatigue?
From;    Author:Stand originally

One, the tea that drink heat:
Coffeine is contained in tea, it can enhance breathing frequency and deepness, the exudation of stimulative adrenalin and achieve the goal that fights exhaustion. Coffee, chocolate also has similar action.
2, vitamin:
Vitamin B1, B2 and C conduce to the metabolization child of a stockpile inside human body be being handled as soon as possible, reason edible contains a lot ofthe food of vitamin B1, B2 and C, can eliminate exhaustion.
3, alkalescent food:
Because condition of human body core slants,exhaustion is acerbity and cause, feed alkalescent food to be able to achieve the result that eliminates exhaustion more, wait like fresh vegetable, melon and fruit.
4, high protein:
Human body quantity of heat is used up also can feel fatigue greatly too, friend should take more contain a lot ofbeef of albumen bean curd, milk, pig, fish, egg to wait.
5, Chinese herbal medicine:
Ginseng, tremella, cropland 7, slender acanthopanax of glossy ganoderma, the fruit of Chinese magnoliavine, thorn have Fu Zhenggu this, the action of filling air flowing water, can improve neurological function, reduce fatigue.

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